{"id":1861,"date":"2021-09-17T13:54:07","date_gmt":"2021-09-17T11:54:07","guid":{"rendered":"http:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=1861"},"modified":"2021-09-17T14:09:50","modified_gmt":"2021-09-17T12:09:50","slug":"taller-de-entrenamiento-intervalico-de-alta-intensidad-hiit-orientado-a-la-salud","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=1861","title":{"rendered":"Taller de entrenamiento interv\u00e1lico de alta intensidad (HIIT) orientado a la salud"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_796645865\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-54828135\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n\n  <div class=\"banner has-hover\" id=\"banner-1426487794\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1336474859\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y0 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h1 style=\"color: #be1622; font-size: 45px;\"><strong>Taller de entrenamiento interv\u00e1lico de alta intensidad (HIIT) orientado a la salud<\/strong><\/h1>\n<h4 style=\"color: #be1622;\">23 de noviembre, presencial<\/h4>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1336474859 {\n  width: 91%;\n}\n#text-box-1336474859 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-1336474859 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-1336474859 {\n    width: 77%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-950206948\" class=\"text-box banner-layer x50 md-x10 lg-x10 y95 md-y90 lg-y95 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<p class=\"p1\"><span class=\"s1\"><b>FECHA DE INSCRIPCI\u00d3N || <\/b>Hasta el 23 de octubre, inclusive<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba PLAZAS || <\/b>50<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Taller presencial | Gratuito <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba HORAS || <\/b>10 horas<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>DESTINATARIOS || <\/b>Graduados y estudiantes de Ciencias de la Actividad F\u00edsica y del Deporte, y personas relacionadas con el \u00e1mbito del ejercicio f\u00edsico y la salud.<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202139_taller_entrenamiento_intervalico_alta_intensidad.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-950206948 .text {\n  background-color: rgb(190, 22, 34);\n  font-size: 100%;\n}\n#text-box-950206948 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-950206948 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-950206948 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-950206948 {\n    width: 48%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1426487794 {\n  padding-top: 499px;\n  background-color: rgb(255, 255, 255);\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1426487794 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_796645865 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1739916954\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1332792994\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1332792994 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-676962869\">\n\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color:white\">Descripci\u00f3n del curso<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n\n<a rel=\"noopener noreferrer\" href=\"https:\/\/www.juntadeandalucia.es\/sites\/default\/files\/2021-09\/202139_triptico_iad_taller_entrenamiento_intervalico_web.pdf\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n\n<p><span style=\"color: #fafafa;\">Es un taller con formato de seminarios te\u00f3ricos y talleres pr\u00e1cticos, dirigidos a promover la salud de diferentes grupos de poblaci\u00f3n mediante el entrenamiento HIIT (High Intensity Interval Training). <\/span><\/p>\n<p><span style=\"color: #fafafa;\">El taller se apoya en la \u00faltima evidencia cient\u00edfica al respecto, que ser\u00e1 expuesta por especialistas del \u00e1rea de las Ciencias del Deporte. En la propuesta presentada, en lugar de celebrar un debate tras cada dos intervenciones, se propone hacer un taller pr\u00e1ctico durante ese espacio de tiempo, por considerarlo m\u00e1s pertinente dadas las caracter\u00edsticas y contenidos de esta actividad formativa. Si la situaci\u00f3n de la pandemia por COVID as\u00ed lo requiriera, el taller podr\u00eda hacerse en formato online, cambiando los dos talleres pr\u00e1cticos por dos sesiones de mesas de debate.<\/span><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1739916954 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(190, 22, 34);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1877081537\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-237647874\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">DIRECCI\u00d3N<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1872582402\">\n\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n\n<h2><span style=\"font-size: 150%; color: #be1622;\"> Francisco B. Ortega Porcel<\/span><\/h2>\n<p>Catedr\u00e1tico del Departamento de Educaci\u00f3n F\u00edsica y Deportiva de la Universidad de Granada. Investigador principal de diversos proyectos del Plan Nacional de Investigaci\u00f3n (I+D+I) y europeos relacionados con intervenciones de ejercicio f\u00edsico y salud.<\/p>\n\t<div id=\"gap-1718177935\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1718177935 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\n\t<div id=\"gap-129959673\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-129959673 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1877081537 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_630222159\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-778677416\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">OBJETIVOS<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-429219169\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<div class=\"row align-center\"  id=\"row-1544054996\">\n\n<div class=\"col medium-6 small-10 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px -10px;\" >\n\n<h3><span style=\"font-size: 115%;\">Beneficios del HIIT<\/span><\/h3>\n<p>Cl\u00e1sicamente, el ejercicio f\u00edsico realizado de forma continua y a intensidades moderadas ha sido el m\u00e9todo elegido por la poblaci\u00f3n general y las personas con condiciones especiales, tales como obesidad, diabetes, pacientes con enfermedad coronaria, personas mayores, etc. Sin embargo, la evidencia acumulada en lo \u00faltimos a\u00f1os ha demostrado que el ejercicio f\u00edsico realizado a altas intensidades puede tener beneficios adicionales para la salud, no solo en personas sanas, sino tambi\u00e9n en personas con diversas patolog\u00edas.<\/p>\n<p>\u00a0<\/p>\n\n<\/div><\/div>\n<div class=\"col medium-6 small-11 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px 10px;\" >\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_630222159 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":67,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-1861","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1861"}],"version-history":[{"count":4,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1861\/revisions"}],"predecessor-version":[{"id":1865,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/1861\/revisions\/1865"}],"up":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/67"}],"wp:attachment":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}