{"id":3218,"date":"2024-02-09T12:54:22","date_gmt":"2024-02-09T11:54:22","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3218"},"modified":"2024-02-09T13:03:07","modified_gmt":"2024-02-09T12:03:07","slug":"formacion-de-tecnicos-en-actividad-fisica-para-personas-mayores","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3218","title":{"rendered":"El sue\u00f1o en el deporte. Estrategias para dormir mejor"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_240604770\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-2053635752\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n\n  <div class=\"banner has-hover\" id=\"banner-1068089442\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-1960108371\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y5 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h1 style=\"color: #b62528; font-size: 45px;\"><strong>El sue\u00f1o en el deporte. Estrategias para dormir mejor<br><\/strong><\/h1>\n<h4 style=\"color: #b62528;\">13 de marzo, online<\/h4>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1960108371 {\n  width: 100%;\n}\n#text-box-1960108371 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-1960108371 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-1960108371 {\n    width: 49%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-257196040\" class=\"text-box banner-layer x50 md-x10 lg-x10 y100 md-y85 lg-y95 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Online y gratuito<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>DESTINATARIOS || <\/b>P\u00fablico en general. Tem\u00e1tica transversal que puede ser \u00fatil, no s\u00f3lo para el ecosistema deportivo, sino para cualquier colectivo profesional.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00daMERO PLAZAS: <\/b>500<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>PLAZO DE INSCRIPCI\u00d3N: <\/b>hasta el 3 de marzo, inclusive.<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202402_sueno_deporte_estrategias.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-257196040 .text {\n  background-color: rgb(182, 37, 40);\n  font-size: 100%;\n}\n#text-box-257196040 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-257196040 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-257196040 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-257196040 {\n    width: 48%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1068089442 {\n  padding-top: 499px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1068089442 .bg.bg-loaded {\n  background-image: url(https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/wp-content\/uploads\/2022\/02\/fondo_iad22_area1-scaled.jpg);\n}\n#banner-1068089442 .bg {\n  background-position: 4% 12%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1068089442 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_240604770 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_281181533\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-867671691\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-867671691 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-1305287425\">\n\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color:white\">Descripci\u00f3n del curso<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadweb\/formacioncontinua\/iad_HTML%205_202402\/#p=1\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n\n<p><span style=\"color: #fafafa;\">El sue\u00f1o est\u00e1 involucrado en infinidad de procesos fisiol\u00f3gicos, como la consolidaci\u00f3n de la memoria, la regulaci\u00f3n hormonal y emocional, el control de la respuesta inmune e inflamatoria, etc. Por lo que una mala calidad de sue\u00f1o suele ir ligada a numerosos problemas de salud.&nbsp;<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Entre un 40% y un 45% de la poblaci\u00f3n espa\u00f1ola dice tener problemas relacionados con el sue\u00f1o y, este dato, dada la importancia de este proceso vital, hace que desde diferentes \u00e1mbitos nos pongamos en marcha para parar esta epidemia.<\/span><\/p>\n<p><span style=\"color: #fafafa;\"> Desde la psicolog\u00eda podemos aportar estrategias para mejorar la calidad del sue\u00f1o. Y de eso trata esta formaci\u00f3n.<\/span><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_281181533 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(190, 22, 34);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1521728617\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1026734058\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">DIRECCI\u00d3N<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-535252957\">\n\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n\n<h2><span style=\"font-size: 150%; color: #be1622;\"> Mar Rovira Rodr\u00edguez<\/span><\/h2>\n<p>Psic\u00f3loga deportiva. Fundadora de Themoove.<\/p>\n\t<div id=\"gap-802442977\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-802442977 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\n\t<div id=\"gap-1667104459\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1667104459 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1521728617 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1036897183\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1499769966\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">OBJETIVOS<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-989697700\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<div class=\"row align-center\"  id=\"row-1254934361\">\n\n<div class=\"col medium-6 small-10 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px -10px;\" >\n\n<h3><span style=\"font-size: 115%;\">Qu\u00e9 es el sue\u00f1o<\/span><\/h3>\n<p>Aprender\u00e1n qu\u00e9 es el sue\u00f1o y c\u00f3mo funciona.<\/p>\n<h3><span style=\"font-size: 115%;\">Beneficios<\/span><\/h3>\n<p>Sabr\u00e1n de sus beneficios y efectos negativos.<\/p>\n<h3><span style=\"font-size: 115%;\">Monitorizaci\u00f3n<\/span><\/h3>\n<p>Podr\u00e1n monitorizar la calidad de su sue\u00f1o.<\/p>\n\n<\/div><\/div>\n<div class=\"col medium-6 small-11 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px 10px;\" >\n\n<h3><span style=\"font-size: 115%;\">\u00c1mbito deportivo<\/span><\/h3>\n<p>Aprender\u00e1n c\u00f3mo afecta el sue\u00f1o en el \u00e1mbito deportivo.<\/p>\n<h3><span style=\"font-size: 115%;\">T\u00e9cnicas<\/span><\/h3>\n<p>Aprender\u00e1n t\u00e9cnicas para mejorar su calidad del sue\u00f1o y reducir sus efectos negativos.<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1036897183 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2529,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-3218","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3218"}],"version-history":[{"count":7,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3218\/revisions"}],"predecessor-version":[{"id":3225,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3218\/revisions\/3225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}