{"id":3375,"date":"2024-05-14T17:47:29","date_gmt":"2024-05-14T15:47:29","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3375"},"modified":"2024-05-23T17:06:50","modified_gmt":"2024-05-23T15:06:50","slug":"fundamentos-teoricos-y-practicos-para-el-entrenamiento-del-corredor-popular","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3375","title":{"rendered":"Fundamentos te\u00f3ricos y pr\u00e1cticos para el entrenamiento del corredor popular"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1970088735\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-1523939176\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n\n  <div class=\"banner has-hover\" id=\"banner-1244000526\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-59844515\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y5 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h1 style=\"color: #b62528; font-size: 45px;\"><strong>Fundamentos te\u00f3ricos y pr\u00e1cticos para el entrenamiento del corredor popular<br \/><\/strong><\/h1>\n<h4 style=\"color: #b62528;\">Del 28 de junio al 12 de julio, presencial<\/h4>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-59844515 {\n  width: 100%;\n}\n#text-box-59844515 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-59844515 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-59844515 {\n    width: 52%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-1266432829\" class=\"text-box banner-layer x50 md-x10 lg-x10 y100 md-y85 lg-y95 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Semipresencial y gratuito<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>DESTINATARIOS || <\/b>Personas licenciadas y graduadas en Ciencias de la Actividad F\u00edsica y del Deporte, t\u00e9cnicos o entrenadores deportivos y otras personas interesadas en el entrenamiento del corredor popular<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00daMERO PLAZAS: <\/b>500 (sesi\u00f3n online) y 20 (sesi\u00f3n presencial)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>PLAZO DE INSCRIPCI\u00d3N: <\/b>hasta el 9 de junio de 2024 inclusive<\/span><\/p>\n<p><span class=\"s1\"><b>LUGAR: <\/b>Instituto Mixto Universitario de Deporte y Salud (Universidad de Granada)<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202418_online_entrenamiento_corredor_popular.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1266432829 .text {\n  background-color: rgb(182, 37, 40);\n  font-size: 100%;\n}\n#text-box-1266432829 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-1266432829 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-1266432829 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-1266432829 {\n    width: 53%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1244000526 {\n  padding-top: 499px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1244000526 .bg.bg-loaded {\n  background-image: url(https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/wp-content\/uploads\/2022\/02\/fondo_iad22_area1-scaled.jpg);\n}\n#banner-1244000526 .bg {\n  background-position: 4% 12%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1244000526 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1970088735 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_53575067\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1984642281\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1984642281 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-53886416\">\n\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color:white\">Descripci\u00f3n del curso<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadweb\/formacioncontinua\/202418_iad_html5\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n\n<p><span style=\"color: #fafafa;\">Este curso pretende abordar los diferentes fundamentos te\u00f3rico-pr\u00e1cticos del entrenamiento del corredor popular para tratar de mejorar el rendimiento y prevenir las lesiones deportivas. Para ello, la presente propuesta tiene 35 horas de formaci\u00f3n te\u00f3rica en la que se impartir\u00e1n en modalidad online seis bloques de contenidos.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">En el primer bloque es abordar\u00e1n las bases te\u00f3ricas del entrenamiento de resistencia. En el segundo bloque se tratar\u00e1n todos los aspectos relacionados con el proceso de entrenamiento de resistencia. En el tercer bloque, gracias a los \u00faltimos avances tecnol\u00f3gicos, se abordar\u00e1n las nuevas tendencias en el entrenamiento de resistencia. En el cuarto bloque se expondr\u00e1n los fundamentos del calzado deportivo para optimizar el rendimiento y\/o prevenir lesiones. En el quinto bloque se abordar\u00e1n los fundamentos te\u00f3ricos del entrenamiento de fuerza. Finalmente, en el sexto bloque se expondr\u00e1n las bases del entrenamiento de fuerza basado en la velocidad de ejecuci\u00f3n.<\/span><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_53575067 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(190, 22, 34);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_2032875479\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-208000839\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">DIRECCI\u00d3N<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1664612457\">\n\n<div class=\"col medium-4 small-12 large-4\"  ><div class=\"col-inner\"  >\n\n\n<\/div><\/div>\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n\n<h2><span style=\"font-size: 150%; color: #be1622;\"> Alejandro P\u00e9rez Castilla<\/span><\/h2>\n<p>Doctor por la Universidad de Granada. Profesor ayudante doctor. Sport Research Group. Departamento de Educaci\u00f3n. Facultad de Ciencias de la Educaci\u00f3n. Universidad de Almer\u00eda.<\/p>\n\t<div id=\"gap-1066988215\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1066988215 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\n\t<div id=\"gap-1928051912\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1928051912 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_2032875479 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2529,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-3375","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3375"}],"version-history":[{"count":12,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3375\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3375\/revisions\/3388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}