{"id":3400,"date":"2024-06-27T10:51:51","date_gmt":"2024-06-27T08:51:51","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3400"},"modified":"2024-06-27T11:07:47","modified_gmt":"2024-06-27T09:07:47","slug":"ejercicio-fisico-y-mindfulness-para-el-dolor-lumbar","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3400","title":{"rendered":"Ejercicio f\u00edsico y mindfulness para el dolor lumbar"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1258939079\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-589169053\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n\n  <div class=\"banner has-hover\" id=\"banner-200432513\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-46724966\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y5 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h1 style=\"color: #b62528; font-size: 45px;\"><strong>Ejercicio f\u00edsico y mindfulness para el dolor lumbar<br \/><\/strong><\/h1>\n<h4 style=\"color: #b62528;\">Del 9 al 29 de septiembre, semipresencial (teleformaci\u00f3n, online en directo y presencial)<\/h4>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-46724966 {\n  width: 100%;\n}\n#text-box-46724966 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-46724966 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-46724966 {\n    width: 49%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-765729079\" class=\"text-box banner-layer x50 md-x10 lg-x10 y100 md-y85 lg-y95 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Semipresencial y gratuito<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>DESTINATARIOS || <\/b>Graduados o licenciados en Ciencias de la Actividad F\u00edsica y el Deporte, t\u00e9cnico superior en Animaci\u00f3n de Actividades F\u00edsicas y Deportivas (TSAAFD), t\u00e9cnico superior en Ense\u00f1anza y Animaci\u00f3n Sociodeportiva (TSEAS) y t\u00e9cnico superior en Acondicionamiento F\u00edsico (TSAF).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00daMERO PLAZAS: <\/b>25<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>PLAZO DE INSCRIPCI\u00d3N: <\/b>hasta el 9 de agosto, inclusive.<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202419_ejercicio_fisico_mindfulness_dolor_lumbar.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-765729079 .text {\n  background-color: rgb(182, 37, 40);\n  font-size: 100%;\n}\n#text-box-765729079 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-765729079 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-765729079 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-765729079 {\n    width: 48%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-200432513 {\n  padding-top: 499px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-200432513 .bg.bg-loaded {\n  background-image: url(https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/wp-content\/uploads\/2022\/02\/fondo_iad22_area1-scaled.jpg);\n}\n#banner-200432513 .bg {\n  background-position: 4% 12%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-200432513 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1258939079 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_415801385\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1813800127\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1813800127 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-1324361334\">\n\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color:white\">Descripci\u00f3n del curso<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadweb\/formacioncontinua\/202419_iad_html\/#p=1\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n\n<p><span style=\"color: #fafafa;\">El dolor lumbar es uno de los problemas de salud m\u00e1s comunes en la poblaci\u00f3n general. Este curso pretende dar a conocer en profundidad las particularidades del dolor lumbar, conocer la relaci\u00f3n entre actividad f\u00edsica y salud, as\u00ed como las recomendaciones del ejercicio f\u00edsico, conocer c\u00f3mo evaluar la condici\u00f3n f\u00edsica de estos pacientes y aprender a realizar sesiones de mindfulness con esta poblaci\u00f3n.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Al finalizar el curso, el alumnado conocer\u00e1 las particularidades del dolor lumbar, cu\u00e1l es el efecto del ejercicio f\u00edsico sobre la salud lumbar y estar\u00e1 preparado para prescribir ejercicio f\u00edsico y practicar mindfulness con esta poblaci\u00f3n.<\/span><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_415801385 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(190, 22, 34);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_116490361\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1719434609\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">DIRECCI\u00d3N<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-158753827\">\n\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n\n<h2><span style=\"font-size: 150%; color: #be1622;\"> V\u00edctor Segura Jim\u00e9nez<\/span><\/h2>\n<p>Licenciado en Ciencias de la Actividad F\u00edsica y del Deporte y doctorado en Biomedicina. Contratado postdoctoral senior del Instituto de Investigaci\u00f3n Biosanitaria en el Hospital Virgen de las Nieves de Granada.<\/p>\n\t<div id=\"gap-1653008424\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1653008424 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\n\t<div id=\"gap-341670499\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-341670499 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_116490361 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_912139318\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1660474578\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">OBJETIVOS<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-848268916\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<div class=\"row align-center\"  id=\"row-788073981\">\n\n<div class=\"col medium-6 small-10 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px -10px;\" >\n\n<h3><span style=\"font-size: 115%;\">Dolor lumbar<\/span><\/h3>\n<p>Familiarizarse con la definici\u00f3n, clasificaci\u00f3n y caracter\u00edsticas asociadas al dolor lumbar.<\/p>\n<h3><span style=\"font-size: 115%;\">Enfoques<\/span><\/h3>\n<p>Explorar los distintos enfoques disponibles para el tratamiento del dolor lumbar<\/p>\n<h3><span style=\"font-size: 115%;\">Conocimientos<\/span><\/h3>\n<p>Adquirir conocimientos sobre herramientas esenciales para evaluar la lumbalgia y comprender sus implicaciones para la salud.<\/p>\n<h3><span style=\"font-size: 115%;\">Beneficios<\/span><\/h3>\n<p>Analizar los beneficios de la actividad f\u00edsica en relaci\u00f3n con la salud en poblaci\u00f3n con dolor lumbar.<\/p>\n\n<\/div><\/div>\n<div class=\"col medium-6 small-11 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px 10px;\" >\n\n<h3><span style=\"font-size: 115%;\">Recomendaciones y directrices<\/span><\/h3>\n<p>Investigar las recomendaciones y directrices relacionadas con el ejercicio f\u00edsico dirigido a personas que sufren de lumbalgia.<\/p>\n<h3><span style=\"font-size: 115%;\">Efectos del ejercicio f\u00edsico<\/span><\/h3>\n<p>Profundizar en la comprensi\u00f3n de los efectos del ejercicio f\u00edsico en poblaciones afectadas por lumbalgia.<\/p>\n<h3><span style=\"font-size: 115%;\">Habilidades<\/span><\/h3>\n<p>Desarrollar habilidades para la prescripci\u00f3n del ejercicio f\u00edsico en el tratamiento de la lumbalgia.<\/p>\n<h3><span style=\"font-size: 115%;\">Sesiones de mindfulness<\/span><\/h3>\n<p>Adquirir competencias para llevar a cabo sesiones de minddfulness espec\u00edficamente adaptadas para trabajar en esta poblaci\u00f3n.<\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_912139318 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2529,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-3400","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicio f\u00edsico y mindfulness para el dolor lumbar - IAD Junta - Curso formaci\u00f3n<\/title>\n<meta name=\"description\" content=\"Curso del Instituto Andaluz del Deporte en el marco del Programa de Formaci\u00f3n Continua 2024. 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