{"id":3451,"date":"2024-07-12T13:47:42","date_gmt":"2024-07-12T11:47:42","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3451"},"modified":"2024-07-12T13:57:29","modified_gmt":"2024-07-12T11:57:29","slug":"perfeccionamiento-de-los-saltos-en-gimnasia-ritmica","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3451","title":{"rendered":"Perfeccionamiento de los saltos en gimnasia r\u00edtmica"},"content":{"rendered":"\n\t<section class=\"section\" id=\"section_1233779401\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row row-collapse row-full-width\"  id=\"row-1123300404\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n\n  <div class=\"banner has-hover\" id=\"banner-1078957520\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-272956342\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y10 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<h1 style=\"color: #007d32; font-size: 45px;\"><strong>Perfeccionamiento de los saltos en gimnasia r\u00edtmica<br \/><\/strong><\/h1>\n<h4 style=\"color: #007d32;\">5 de octubre de 2024<\/h4>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-272956342 {\n  width: 91%;\n}\n#text-box-272956342 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-272956342 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-272956342 {\n    width: 68%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-766184997\" class=\"text-box banner-layer x50 md-x10 lg-x10 y100 md-y85 lg-y85 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n\n<p class=\"p1\"><span class=\"s1\"><b>FECHA DE INSCRIPCI\u00d3N || <\/b>hasta el 5 de septiembre de 2024, inclusive<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Jornada presencial | Gratuito<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba HORAS || <\/b>10 horas<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>FECHA || <\/b>5 de octubre<\/span><\/p>\n<p><span class=\"s1\"><b>LUGAR || <\/b>Instituto Andaluz del Deporte, Ciudad Deportiva de Carranque (M\u00e1laga)<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202422_saltos_gimnasia_ritmica.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-766184997 .text {\n  background-color: rgb(0, 125, 50);\n  font-size: 100%;\n}\n#text-box-766184997 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-766184997 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-766184997 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-766184997 {\n    width: 48%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n\n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1078957520 {\n  padding-top: 499px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1078957520 .bg.bg-loaded {\n  background-image: url(https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/wp-content\/uploads\/2022\/02\/fondo_iad22_area1-scaled.jpg);\n}\n#banner-1078957520 .bg {\n  background-position: 4% 12%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1078957520 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1233779401 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1138188067\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-917454681\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-917454681 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<div class=\"row align-center\"  id=\"row-680077682\">\n\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color:white\">Descripci\u00f3n del curso<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadweb\/formacioncontinua\/iad_202422_html\/#p=1\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n\n<p><span style=\"color: #fafafa;\">Los saltos en gimnasia r\u00edtmica forman parte de un grupo de dificultades corporales obligatorias, y est\u00e1n reflejados en el c\u00f3digo de puntuaci\u00f3n con diferentes grados de complejidad y dificultad.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Es por ello por lo que se hace necesario el conocimiento metodol\u00f3gico de la progresi\u00f3n para poder realizar correctamente los diferentes saltos de dificultad, con el fin no s\u00f3lo de incrementar el rendimiento deportivo de los gimnastas sino tambi\u00e9n de preservar la salud.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Este curso ofrece desde un an\u00e1lisis biomec\u00e1nico de los saltos de dificultad hasta c\u00f3mo realizar la progresi\u00f3n y programaci\u00f3n para el desarrollo de la ejecuci\u00f3n correcta de estas dificultades, pasando por la importancia del entrenamiento pliom\u00e9trico orientado a la mejora de estas dificultades corporales.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">La pliometr\u00eda hace mejorar la fuerza muscular, la RFD (R\u00e1pida Fuerza de Desarrollo),la potencia, al velocidad de contracci\u00f3n muscular, la hipertrofia, la velocidad y la explosividad entre muchos de los factores asociados a la mejora del rendimiento biol\u00f3gico, biomec\u00e1nico y f\u00edsico de los gimnastas.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Adem\u00e1s, los saltos tienen un efecto muy positivo en diferentes aspectos de la salud, como son la mejora de la masa muscular, la hipertrofia muscular y la mejora de la densidad \u00f3sea.<\/span><\/p>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1138188067 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0, 125, 50);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_608660190\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-700882608\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<h1 style=\"color: #007d32; font-size: 45px;\"><strong>DIRECCI\u00d3N<\/strong><\/h1>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(0, 125, 50);\"><\/div><!-- .divider -->\n\n\n<\/div><\/div>\n\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1692325845\">\n\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n\n<h1 style=\"color: #007d32; font-size: 45px;\"><strong>Federaci\u00f3n Andaluza de Gimnasia<\/strong><\/h1>\n\t<div id=\"gap-769706977\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-769706977 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\n\t<div id=\"gap-1358672945\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1358672945 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_608660190 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_610230575\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row align-center\"  id=\"row-228456495\">\n\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n<div class=\"row align-center\"  id=\"row-286397744\">\n\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n<\/div><\/div>\n\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_610230575 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2529,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-3451","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3451"}],"version-history":[{"count":7,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3451\/revisions"}],"predecessor-version":[{"id":3458,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3451\/revisions\/3458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}