{"id":3731,"date":"2025-07-14T14:04:42","date_gmt":"2025-07-14T12:04:42","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3731"},"modified":"2025-07-15T13:12:14","modified_gmt":"2025-07-15T11:12:14","slug":"fatiga-mental-y-rendimiento-competitivo-que-es-la-fatiga-mental-herramientas-y-recursos-para-el-maximo-rendimiento-en-competicion","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3731","title":{"rendered":"Fatiga mental y rendimiento competitivo: qu\u00e9 es la fatiga mental, herramientas y recursos para el m\u00e1ximo rendimiento en competici\u00f3n"},"content":{"rendered":"\t<section class=\"section\" id=\"section_1288911811\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width\"  id=\"row-1584038388\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover\" id=\"banner-1678798613\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1261572896\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y5 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1261572896 {\n  width: 91%;\n}\n#text-box-1261572896 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-1261572896 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-1261572896 {\n    width: 68%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-1916153632\" class=\"text-box banner-layer x50 md-x50 lg-x10 y95 md-y50 lg-y50 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1 style=\"font-size: 45px;\"><span style=\"color: #ffffff;\"><strong>Fatiga mental y rendimiento competitivo\u00a0<\/strong><\/span><\/h1>\n<h4 style=\"color: 906255;\"><span style=\"color: #ffffff;\">4 de octubre<\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\"><b>FECHA DE INSCRIPCI\u00d3N || <\/b>Hasta el 25 de septiembre de 2025 inclusive<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba PLAZAS || <\/b>500<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Online en directo | Gratuito <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba HORAS || <\/b>10 horas<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>DESTINATARIOS || <\/b>\u00b7 Entrenador deportivo de gimnasia r\u00edtmica de nivel 3, 2 y 1, graduados o licenciados en Ciencias de la Actividad F\u00edsica y del Deporte, y a<\/span><span class=\"s1\">lumnos en formaci\u00f3n cursos de entrenador deportivo de gimnasia r\u00edtmica nivel 3, 2 y 1.<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202513_fatiga_mental_rendimiento.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1916153632 .text {\n  background-color: rgb(144, 98, 85);\n  font-size: 100%;\n}\n#text-box-1916153632 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-1916153632 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-1916153632 {\n    width: 81%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-1916153632 {\n    width: 62%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1678798613 {\n  padding-top: 499px;\n  background-color: rgb(255, 255, 255);\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1678798613 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1288911811 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_456452409\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-223856748\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-223856748 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1811035916\">\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: white;\">Descripci\u00f3n del curso<\/span><\/h2>\n<p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n<a rel=\"noopener noreferrer\" href=\"https:\/\/juntadeandalucia.es\/sites\/default\/files\/2025-07\/iad_programa_202513_fatiga_mental_rendimiento.pdf\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n<p style=\"color: white;\">Imagine a una gimnasta que re\u00fane las caracter\u00edsticas a nivel f\u00edsico y fisiol\u00f3gico para desempe\u00f1ar la disciplina deportiva, junto con sus correspondientes horas de entrenamiento donde la sincronizaci\u00f3n, amplitud y perfecci\u00f3n de los movimiento y dificultades son trabajados diariamente as\u00ed como un buen trabajo de preparaci\u00f3n f\u00edsica.<\/p>\n<p style=\"color: white;\">Sin embargo, en el momento de la competici\u00f3n, la gimnasta tiene sensaci\u00f3n de cansancio constante, se siente emocionalmente y f\u00edsicamente agotada, con una gran falta de energ\u00eda (a\u00fan siendo su tiempo de entrenamiento en competici\u00f3n menor que un entrenamiento diario); su rendimiento disminuye, se ve afectado y esto da lugar a que se desencadenen una serie de errores durante su actuaci\u00f3n competitiva.<\/p>\n<p style=\"color: white;\">Este ejemplo indica el papel tan importante que juega la psicolog\u00eda deportiva en el rendimiento deportivo, en este caso la fatiga mental y c\u00f3mo \u00e9sta influye en el \u00e9xito deportivo y optimizaci\u00f3n del rendimiento en competici\u00f3n.<\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_456452409 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(144, 98, 85);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1643009947\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-217851999\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #906255;\">DIRECCI\u00d3N<\/span><\/h2>\n<p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(144, 98, 85);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1640990091\">\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n<h2><span style=\"font-size: 150%; color: #906255;\"> Federaci\u00f3n Andaluza de Gimnasia. M\u00aa Eugenia D\u00edaz Mateos.<\/span><\/h2>\n<p>Directora t\u00e9cnica gimnasia r\u00edtmica.<\/p>\n\t<div id=\"gap-1820905578\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1820905578 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\t<div id=\"gap-1265451538\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1265451538 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1643009947 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_544547287\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-129033542\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #906255;\">OBJETIVOS<\/span><\/h2>\n<p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(144, 98, 85);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row align-center\"  id=\"row-1650884741\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<div class=\"row align-center\"  id=\"row-814202042\">\n<div class=\"col medium-6 small-10 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px -10px;\" >\n<p>El objetivo principal es entender qu\u00e9 es la fatiga mental, los procesos fisiol\u00f3gicos que tienen lugar y comprender por qu\u00e9 surge y c\u00f3mo afecta en el rendimiento. Todo esto es clave para prevenir y afrontar la fatiga mental propia de la competici\u00f3n y que el\/la gimnasta pueda rendir al m\u00e1ximo de sus posibilidades en su actuaci\u00f3n competitiva.<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div>\n<div class=\"col medium-6 small-11 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px 10px;\" >\n<p>Disponer de herramientas y habilidades para que el rendimiento deportivo en competici\u00f3n sea el m\u00e1ximo en presencia de la misma.<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_544547287 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-3731","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3731"}],"version-history":[{"count":15,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3731\/revisions"}],"predecessor-version":[{"id":3747,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3731\/revisions\/3747"}],"wp:attachment":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}