{"id":3841,"date":"2026-02-17T12:19:44","date_gmt":"2026-02-17T11:19:44","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3841"},"modified":"2026-02-27T10:33:38","modified_gmt":"2026-02-27T09:33:38","slug":"el-entrenamiento-en-la-salud-de-la-mujer","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=3841","title":{"rendered":"El entrenamiento en la salud de la mujer"},"content":{"rendered":"\t<section class=\"section\" id=\"section_2106906202\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width\"  id=\"row-1170092805\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover\" id=\"banner-1927665454\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1760563533\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y10 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1 style=\"color: #005d89; font-size: clamp(2.3125rem, 2.1364rem + 0.5634vw, 2.8125rem);\"><strong>El entrenamiento en la salud de la mujer<br \/><\/strong><\/h1>\n<h4 style=\"color: #005d89;\">21 de marzo de 2026<\/h4>\n<p>\u00a0<\/p>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1760563533 .text-inner {\n  padding: 0px 20px 0px 20px;\n}\n#text-box-1760563533 {\n  width: 100%;\n}\n#text-box-1760563533 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-1760563533 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-1760563533 {\n    width: 49%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-1740774496\" class=\"text-box banner-layer x50 md-x10 lg-x10 y100 md-y85 lg-y90 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Presencial, en Puente Genil, C\u00f3rdoba (se ruega la asistencia en ropa deportiva)<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00daMERO DE PLAZAS || <\/b>40<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba HORAS || <\/b>5 horas<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>FECHA || <\/b>21 de marzo<\/span><\/p>\n<p><span class=\"s1\"><b>PERIODO DE INSCRIPCI\u00d3N || <\/b>Hasta el 1 de marzo<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202602_entrenamiento_salud_mujer.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-1740774496 .text {\n  background-color: rgb(0, 93, 137);\n  font-size: 100%;\n}\n#text-box-1740774496 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-1740774496 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-1740774496 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-1740774496 {\n    width: 48%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1927665454 {\n  padding-top: 550px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-1927665454 .bg.bg-loaded {\n  background-image: url(https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/wp-content\/uploads\/2022\/02\/fondo_iad22_area1-scaled.jpg);\n}\n#banner-1927665454 .bg {\n  background-position: 4% 12%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1927665454 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_2106906202 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1566689677\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1415412487\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1415412487 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1317732231\">\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: white;\">Descripci\u00f3n del curso<\/span><\/h2>\n<p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n<a rel=\"noopener noreferrer\" href=\"\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>VER PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n<p><span style=\"color: #fafafa;\">El cuerpo de la mujer atraviesa m\u00faltiples cambios a lo largo de la vida: desde la adolescencia y la etapa f\u00e9rtil, pasando por el embarazo y el posparto, hasta la menopausia.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Cada una de estas fases est\u00e1 marcada por variaciones hormonales, fisiol\u00f3gicas y emocionales que influyen directamente en la manera en que el cuerpo responde al ejercicio f\u00edsico. Comprender estos cambios y adaptar el entrenamiento a ellos no solo mejora el rendimiento, sino que tambi\u00e9n contribuye al bienestar integral y a la prevenci\u00f3n de lesiones.<\/span><\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1566689677 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(0, 93, 137);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_253969645\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1416108412\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h1 style=\"color: #005d89; font-size: 45px;\"><strong>DIRECCI\u00d3N<\/strong><\/h1>\n<p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(0, 93, 137);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-824831010\">\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n<h1 style=\"color: #005d89; font-size: 45px;\"><strong>Silvia Arderius Mart\u00edn<\/strong><\/h1>\n<p>Deportista profesional<\/p>\n<p>\u00a0<\/p>\n\t<div id=\"gap-2024454421\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-2024454421 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\t<div id=\"gap-1372215232\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-1372215232 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_253969645 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_632720102\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1440291282\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h1 style=\"color: #005d89; font-size: 45px;\"><strong>OBJETIVOS<\/strong><\/h1>\n<p>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(0, 93, 137);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row align-center\"  id=\"row-1168636756\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<div class=\"row align-center\"  id=\"row-597886438\">\n<div class=\"col medium-6 small-10 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px -10px;\" >\n<h3>Fisiolog\u00eda <span style=\"font-size: 100%;\">femenina<\/span><\/h3>\n<p>Comprender la fisiolog\u00eda femenina y las variaciones hormonales que influyen en el rendimiento, la fuerza, la resistencia y la recuperaci\u00f3n.<\/p>\n<h3><span style=\"font-size: 100%;\">Programas de entrenamiento<\/span><\/h3>\n<p>Dise\u00f1ar y adaptar programas de entrenamiento seg\u00fan las diferentes fases del ciclo menstrual, maximizando beneficios y reduciendo el riesgo de fatiga o lesi\u00f3n.<\/p>\n<h3><span style=\"font-size: 100%;\">Importancia de suelo p\u00e9lvico<\/span><\/h3>\n<p>Identificar la importancia del cuidado del suelo p\u00e9lvico, aplicando estrategias preventivas y ejercicios espec\u00edficos para mantener su funcionalidad y salud.<\/p>\n<\/div><\/div>\n<div class=\"col medium-6 small-11 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px 10px;\" >\n<h3><span style=\"font-size: 100%;\">Menopausia<\/span><\/h3>\n<p>Reconocer los cambios asociados a la menopausia y aplicar pautas de entrenamiento orientadas a la preservaci\u00f3n de la masa muscular, la salud \u00f3sea y el equilibrio hormonal.<\/p>\n<h3><span style=\"font-size: 100%;\">Visi\u00f3n integral<\/span><\/h3>\n<p>Promover una visi\u00f3n integral de la salud femenina, considerando factores f\u00edsicos, emocionales y sociales que influyen en la pr\u00e1ctica del ejercicio.<\/p>\n<h3><span style=\"font-size: 100%;\">Fomentar educaci\u00f3n y autonom\u00eda<\/span><\/h3>\n<p>Fomentar la educaci\u00f3n y autonom\u00eda de las mujeres respecto a su propio cuerpo, impulsando una relaci\u00f3n positiva con el movimiento y el autocuidado.<\/p>\n<p>\u00a0<\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_632720102 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2529,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-3841","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3841"}],"version-history":[{"count":13,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3841\/revisions"}],"predecessor-version":[{"id":3940,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/3841\/revisions\/3940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/2529"}],"wp:attachment":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}