{"id":4041,"date":"2026-04-29T09:23:20","date_gmt":"2026-04-29T07:23:20","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=4041"},"modified":"2026-04-29T10:10:02","modified_gmt":"2026-04-29T08:10:02","slug":"diseno-de-programas-de-ejercicio-fisico-para-el-manejo-y-prevencion-de-factores-de-riesgo-asociados-al-dolor-lumbar-inespecifico","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=4041","title":{"rendered":"Dise\u00f1o de programas de ejercicio f\u00edsico para el manejo y prevenci\u00f3n de factores de riesgo asociados al dolor lumbar inespec\u00edfico"},"content":{"rendered":"\t<section class=\"section\" id=\"section_627981683\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width\"  id=\"row-1432108457\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover\" id=\"banner-724920921\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-372589989\" class=\"text-box banner-layer x50 md-x50 lg-x10 y5 md-y5 lg-y5 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1 style=\"color: #be1622; font-size: clamp(2.3125rem, 2.1364rem + 0.5634vw, 2.8125rem);\"><strong>Dise\u00f1o de programas de ejercicio f\u00edsico para el manejo y prevenci\u00f3n de factores de riesgo asociados al dolor lumbar inespec\u00edfico<br \/><\/strong><\/h1>\n<h4 style=\"color: #be1622;\">17 de junio, online en directo<\/h4>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-372589989 .text-inner {\n  padding: 0px 20px 0px 20px;\n}\n#text-box-372589989 {\n  width: 100%;\n}\n#text-box-372589989 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-372589989 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-372589989 {\n    width: 54%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-73628307\" class=\"text-box banner-layer x50 md-x10 lg-x10 y100 md-y95 lg-y95 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Online y gratuito<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>DESTINATARIOS || <\/b>Profesionales del \u00e1mbito de la actividad f\u00edsica y el deporte, profesorado y personal t\u00e9cnico interesado en mejorar sus competencias, estudiantes de CAFD y t\u00e9cnicos deportivos de nivel avanzado.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00daMERO PLAZAS: <\/b>500<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>PLAZO DE INSCRIPCI\u00d3N: <\/b>hasta el 7 de junio, inclusive<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202612_programa_ejerfisico_dolor_lumbar.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-73628307 .text {\n  background-color: rgb(190, 22, 34);\n  font-size: 100%;\n}\n#text-box-73628307 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-73628307 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-73628307 .text-inner {\n    padding: 10px 25px 10px 25px;\n  }\n  #text-box-73628307 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-73628307 {\n    width: 54%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-724920921 {\n  padding-top: 550px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-724920921 .bg.bg-loaded {\n  background-image: url(https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/wp-content\/uploads\/2022\/02\/fondo_iad22_area1-scaled.jpg);\n}\n#banner-724920921 .bg {\n  background-position: 4% 12%;\n}\n\n\n@media (min-width:550px) {\n\n  #banner-724920921 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_627981683 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1604225451\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-79829475\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-79829475 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-1886231091\">\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: white;\">Descripci\u00f3n del curso<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadweb\/formacioncontinua\/iad_programa_202612_programa_ejerfis_dolor_lumbar.pdf\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n<p><span style=\"color: #fafafa;\">Esta acci\u00f3n formativa aborda el dise\u00f1o de programas de ejercicio f\u00edsico orientados al manejo y prevenci\u00f3n del dolor lumbar inespec\u00edfico, una de las causas m\u00e1s frecuentes de inactividad, incapacidad temporal y limitaci\u00f3n funcional.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">El curso parte del conocimiento actualizado sobre la neurofisiolog\u00eda del dolor, los factores de riesgo biopsicosociales y las estrategias de intervenci\u00f3n basadas en el movimiento y la fuerza, integrando evidencia cient\u00edfica y aplicaci\u00f3n pr\u00e1ctica.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Se profundiza en l educaci\u00f3n en dolor, el rol del ejercicio f\u00edsico como herramienta analg\u00e9sica y funcional, y la colaboraci\u00f3n interdisciplinar entre fisioterapeutas, m\u00e9dicos y preparadores f\u00edsicos.<\/span><\/p>\n<p><span style=\"color: #fafafa;\">Dirigido a profesionales con experiencia en programaci\u00f3n del entrenamiento, busca perfeccionar su capacidad para dise\u00f1ar programas individualizados que aumenten la adherencia, mejoren la funci\u00f3n y reduzcan el riesgo de dolor recurrente.<\/span><\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1604225451 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(190, 22, 34);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_2064818046\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1665402536\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">DIRECCI\u00d3N<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-538430758\">\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n<h2><span style=\"font-size: 150%; color: #be1622;\"> \u00c1ngel Carnero D\u00edaz<\/span><\/h2>\n<p>Licenciado en Ciencias de la Actividad F\u00edsica y del Deporte. Profesor sustituto interino, Universidad de Sevilla<\/p>\n\t<div id=\"gap-313610562\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-313610562 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\t<div id=\"gap-772899715\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-772899715 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_2064818046 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1093070151\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-68312884\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #be1622;\">OBJETIVOS<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(190, 22, 34);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row align-center\"  id=\"row-571620447\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<div class=\"row align-center\"  id=\"row-558037545\">\n<div class=\"col medium-6 small-10 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px -10px;\" >\n<h3><span style=\"font-size: 23.184px;\">Factores de riesgo<\/span><\/h3>\n<p>Analizar los principales factores de riesgo asociados al dolor lumbar inespec\u00edfico desde un enfoque biopsicosocial.<\/p>\n<h3><span style=\"font-size: 23.184px;\">Mecanismos neurofisiol\u00f3gicos<\/span><\/h3>\n<p>Comprender los mecanismos neurofisiol\u00f3gicos del dolor y su relaci\u00f3n con la respuesta del ejercicio f\u00edsico.<\/p>\n<h3><span style=\"font-size: 23.184px;\">Comunicaci\u00f3n y trabajo<\/span><\/h3>\n<p>Integrar la comunicaci\u00f3n y el trabajo interdisciplinar en el dise\u00f1o y seguimiento de programas de ejercicio.<\/p>\n<\/div><\/div>\n<div class=\"col medium-6 small-11 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px 10px;\" >\n<h3><span style=\"font-size: 23.184px;\">Programas de ejercicio<\/span><\/h3>\n<p>Dise\u00f1ar programas de ejercicio que integren la fuerza, la movilidad y la educaci\u00f3n en dolor como herramienta de manejo y prevenci\u00f3n.<\/p>\n<h3><span style=\"font-size: 23.184px;\">Estrategias<\/span><\/h3>\n<p>Aplicar estrategias para mejorar la adherencia, la motivaci\u00f3n y la autoconfianza en personas con antecedentes o riesgo de dolor lumbar.<\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1093070151 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":3836,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-4041","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4041"}],"version-history":[{"count":11,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4041\/revisions"}],"predecessor-version":[{"id":4053,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/pages\/4041\/revisions\/4053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=\/wp\/v2\/media\/3836"}],"wp:attachment":[{"href":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}