{"id":4088,"date":"2026-07-01T14:18:22","date_gmt":"2026-07-01T12:18:22","guid":{"rendered":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=4088"},"modified":"2026-07-06T14:22:04","modified_gmt":"2026-07-06T12:22:04","slug":"actualizaciones-en-el-entrenamiento-de-gimnastas-de-gimnasia-ritmica","status":"publish","type":"page","link":"https:\/\/ws226.juntadeandalucia.es\/iadformaconti\/wordpress\/?page_id=4088","title":{"rendered":"Actualizaciones en el entrenamiento de gimnastas de gimnasia r\u00edtmica"},"content":{"rendered":"\t<section class=\"section\" id=\"section_313155401\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width\"  id=\"row-16439103\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n\n  <div class=\"banner has-hover\" id=\"banner-1228928831\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div><!-- bg-layers -->\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-719051132\" class=\"text-box banner-layer x0 md-x10 lg-x10 y5 md-y0 lg-y5 res-text\">\n                                <div class=\"text \">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h1 style=\"color: 906255; font-size: 45px;\"><span style=\"color: #906255;\"><strong>Actualizaciones en el entrenamiento de gimnastas de gimnasia r\u00edtmica<\/strong><\/span><\/h1>\n<h4 style=\"color: 906255;\"><span style=\"color: #906255;\">10, 15, 17, 22, 25 y 26 de septiembre<\/span><\/h4>\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-719051132 {\n  width: 100%;\n}\n#text-box-719051132 .text {\n  font-size: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-719051132 {\n    width: 77%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-719051132 {\n    width: 61%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n   <div id=\"text-box-2058624672\" class=\"text-box banner-layer x50 md-x10 lg-x10 y100 md-y100 lg-y100 res-text\">\n                                <div class=\"text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<p class=\"p1\"><span class=\"s1\"><b>FECHA DE INSCRIPCI\u00d3N || <\/b>Hasta el 10 de agosto<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba PLAZAS || <\/b>500 plazas para las sesiones online y 30 plazas para las sesiones presenciales<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>MODALIDAD || <\/b>Curso semipresencial (online directo y presencial) | Gratuito <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>N\u00ba HORAS || <\/b>30 horas<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>DESTINATARIOS || <\/b>Estudiantes y\/o graduados en Ciencias de la Actividad F\u00edsica y del Deporte (CAFyD), entrenadores\/as y t\u00e9cnicos de gimnasia r\u00edtmica, preparadores f\u00edsicos, t\u00e9cnicos deportivos y profesionales del entrenamiento interesados en actualizar sus competencias en el trabajo de fuerza aplicado a gimnastas.<\/span><\/p>\n<a rel=\"noopener noreferrer\" href=\"https:\/\/ws226.juntadeandalucia.es\/iadformtools\/modules\/form_builder\/published\/202615_online_actualizacion_entrenamiento_gimnastas.php\" target=\"_blank\" class=\"button white lowercase\"  >\n    <span>INSCRIPCIONES<\/span>\n  <\/a>\n\n              <\/div>\n           <\/div><!-- text-box-inner -->\n                            \n<style scope=\"scope\">\n\n#text-box-2058624672 .text {\n  background-color: rgb(144, 98, 85);\n  font-size: 100%;\n}\n#text-box-2058624672 .text-inner {\n  padding: 10px 25px 10px 25px;\n}\n#text-box-2058624672 {\n  width: 100%;\n}\n\n\n@media (min-width:550px) {\n\n  #text-box-2058624672 {\n    width: 68%;\n  }\n\n}\n\n\n@media (min-width:850px) {\n\n  #text-box-2058624672 {\n    width: 48%;\n  }\n\n}\n<\/style>\n    <\/div><!-- text-box -->\n \n        <\/div><!-- .banner-layers -->\n      <\/div><!-- .banner-inner -->\n\n            \n<style scope=\"scope\">\n\n#banner-1228928831 {\n  padding-top: 499px;\n  background-color: rgb(255, 255, 255);\n}\n\n\n@media (min-width:550px) {\n\n  #banner-1228928831 {\n    padding-top: 600px;\n  }\n\n}\n<\/style>\n  <\/div><!-- .banner -->\n\n\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_313155401 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_575217799\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-325911687\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-325911687 {\n  padding-top: 40px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row align-center\"  id=\"row-940749669\">\n<div class=\"col medium-4 small-10 large-4\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: white;\">Descripci\u00f3n del curso<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(255, 255, 255);\"><\/div><!-- .divider -->\n<a rel=\"noopener noreferrer\" href=\"https:\/\/juntadeandalucia.es\/sites\/default\/files\/2026-07\/iad_programa_202615_actualizacion_entrenamiento_gimnastas_0.pdf\" target=\"_blank\" class=\"button white is-large\"  >\n    <span>DESCARGAR PROGRAMA<\/span>\n  <i class=\"icon-angle-right\" ><\/i><\/a>\n\n<\/div><\/div>\n<div class=\"col medium-8 small-10 large-8\"  ><div class=\"col-inner\"  >\n<p style=\"color: white;\">La gimnasia r\u00edtmica es un deporte altamente practicado\u00a0 por el sector infantojuvenil\u00a0 femenino en Andaluc\u00eda, aunque tambi\u00e9n se observa un crecimiento en la modalidad masculina (ODA, 2022). Es un deporte que combina t\u00e9cnica, arte y rendimiento f\u00edsico, exigiendo que se desarrollen no solo flexibilidad y coordinaci\u00f3n, sino tambi\u00e9n una fuerza general y espec\u00edfica que permita ejecutar movimientos complejos y reducir el riesgo de lesiones. Sin embargo, la evidencia cient\u00edfica muestra que existe un vac\u00edo en la relaci\u00f3n con la periodizaci\u00f3n del entrenamiento en esta modalidad, especialmente en el desarrollo de la fuerza, lo que limita tanto el rendimiento como la prevenci\u00f3n de lesiones (Esteban-Garc\u00eda et al., 2021; Debien et al., 2020; Gram et al., 2023).<\/p>\n<p style=\"color: white;\">Las revisiones sistem\u00e1ticas evidencian una alta prevalencia de lesiones en gimnastas de la modalidad de gimnasia r\u00edtmica, afectando principalmente la espalda, rodillas, tobillos, y caderas, muchas de ellas derivadas del sobreuso y la falta de planificaci\u00f3n espec\u00edfica (Armstrong et al., 2021; Vernetta et al., 2016; Zetaruk et al., 2006). Por otro lado, la investigaci\u00f3n demuestra que el entrenamiento de fuerza, cuando se integra de manera estructurada, mejora la estabilidad, la precisi\u00f3n en los elementos de saltos, giros, equilibrios, y elementos din\u00e1micos de rotaci\u00f3n, lo que contribuye significativamente a la prevenci\u00f3n de lesiones en esta modalidad deportiva (Gasparetto et al., 2022; Esteban-Garc\u00eda et al., 2021).<\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_575217799 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(144, 98, 85);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_2142416301\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1715708569\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #906255;\">DIRECCI\u00d3N<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(144, 98, 85);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row row-large align-middle align-center\"  id=\"row-1125978613\">\n<div class=\"col medium-5 small-12 large-6\"  ><div class=\"col-inner text-center\" style=\"margin:0px 0px 40px 0px;\" >\n<h2><span style=\"font-size: 150%; color: #906255;\">Yaira Mar\u00eda Barranco Ruiz<\/span><\/h2>\n<p>Doctora en Actividad F\u00edsica y Salud, Universidad de Granada. Profesora titular del Departamento de Educaci\u00f3n F\u00edsica y Deportiva de la Facultad de Ciencias del Deporte de la Universidad de Granada.<\/p>\n\t<div id=\"gap-849040458\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-849040458 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n<div class=\"col hide-for-medium medium-2 small-12 large-2\"  ><div class=\"col-inner\"  >\n\t<div id=\"gap-219604920\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style scope=\"scope\">\n\n#gap-219604920 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_2142416301 {\n  padding-top: 50px;\n  padding-bottom: 50px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_1987281499\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div><!-- .section-bg -->\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-1399888960\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<h2 class=\"uppercase\"><span style=\"font-size: 150%; color: #906255;\">OBJETIVOS<\/span><\/h2>\n<div class=\"is-divider divider clearfix\" style=\"max-width:150px;background-color:rgb(144, 98, 85);\"><\/div><!-- .divider -->\n<\/div><\/div>\n<\/div>\n<div class=\"row align-center\"  id=\"row-1220268649\">\n<div class=\"col small-12 large-12\"  ><div class=\"col-inner\"  >\n<div class=\"row align-center\"  id=\"row-2049534852\">\n<div class=\"col medium-6 small-10 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px -10px;\" >\n<p>Comprender las bases fisiol\u00f3gicas y biomec\u00e1nicas del desarrollo de la fuerza.<\/p>\n<p>Aplicar m\u00e9todos y protocolos de evaluaci\u00f3n y control de la condici\u00f3n y capacidad f\u00edsica espec\u00edfica de gimnastas de la modalidad de gimnasia r\u00edtmica.<\/p>\n<\/div><\/div>\n<div class=\"col medium-6 small-11 large-6\"  ><div class=\"col-inner\" style=\"margin:0px 0px 0px 10px;\" >\n<p>Identificar m\u00e9todos de entrenamiento transferibles a la gimnasia r\u00edtmica.<\/p>\n<p>Dise\u00f1ar tareas pr\u00e1cticas y adaptaciones seg\u00fan edad y nivel competitivo.<\/p>\n<p>Prevenir lesiones derivadas de desequilibrios de fuerza.<\/p>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n<\/div><\/div>\n\n<style scope=\"scope\">\n\n<\/style>\n<\/div>\n\t\t<\/div><!-- .section-content -->\n\n\t\t\n<style scope=\"scope\">\n\n#section_1987281499 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":3836,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"class_list":["post-4088","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Actualizaciones en el entrenamiento de gimnastas de gimnasia r\u00edtmica - IAD Junta - Curso gratuito<\/title>\n<meta name=\"description\" content=\"Actualizaciones en el entrenamiento de gimnastas de gimnasia r\u00edtmica. 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